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Muscle Milk - Cookies 'n Creme

High Protein Lean Muscle Formula

Zoom In Muscle Milk - High Protein Lean Muscle Formula
Stockcode:400072
UPC:660726504208
1 2 3 4 5 4.73 (11)
Read 11 Reviews| Write a Review
$30.54 $56.99 Save: $26.45
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Product Description

MUSCLE MILK PROTEIN POWDER

Cytosport Muscle Milk Protein
As an athlete, you plan your workouts carefully. Everything from speed sessions, to strength building is carefully orchestrated by yourself or a coach. Naturally you are following a fitness plan because you have a goal in mind, it doesn’t really matter what athletic activity you are invested in. So why shouldn’t the same principles apply to your nutrition? You want the best most complete nutrition in the most efficient manner possible. Muscle Milk Protein Powder can fit into your plans.

Make Your Nutrition Work for You

It takes quite a variety of food to properly fuel an athlete and you might not physically have the time to gather every food that you would need in order to fuel yourself properly. Lactose-intolerant or sensitive? Not a problem. At the same time, you don’t want to fill yourself with empty calories. You want every single calorie to be working for you and your fitness goals.

Muscle Milk Protein Powder is a great source of complete nutrition that’s easy to make and doesn’t require multiple trips to the grocery store.

Complex Carbohydrates

It takes quite a variety of food to properly fuel an athlete and you might not physically have the time to gather every food that you would need in order to fuel yourself properly.

Fueling yourself properly starts with some of the basic Energy sources, carbohydrates. These 16 grams of carbohydrates are the good kind-complex carbohydrates. Complex carbohydrates give you sustained energy that will last you through your workout and won’t make your glucose level shoot through the roof and then leave you crashing and feeling more fatigued than before you ingested them.

Because complex carbohydrates take longer to be broken down into energy, it takes your body longer to store them as fats. Muscle Milk Protein Powder also gives you 5 grams of fiber. Fiber is a nutrient that your body can’t break down fully, so it takes awhile for it to process and therefore helps to keep you satiated. In addition, since food with fiber is in your body longer, your body has more chances to grab all of the nutrients that it can. When you give yourself higher quality carbohydrates, you won’t need to consume as many!

Of course, to build muscle, you’ve got to have protein. Muscle Milk Protein Powder gives you 32 powerful grams of protein. Protein of course helps build and repair muscles that you exert during strenuous workouts and competition. Protein is so important that is actually inside of every cell in your body.

Not all protein is created equally though and Cytosport has included the best combination of protein that an athlete can get. Whey protein contains all of the amino acids that your body needs, which are the building blocks of protein. Since your body can’t make about 9 of them, it’s essential that your diet include these proteins so that your muscles are at maximum efficiency.

Whey protein is also extremely efficient. Unlike some proteins, it is made up of branched chain amino acids (which you’ll often see listed as BCAA’s), which are metabolized directly into the muscles so your muscles get the fuel that they need that much faster. Whey protein is also easy to digest (unlike that steak dinner you might be thinking of) and has very little fat. The whey protein concentrate in Muscle Milk Protein Powder is also a more potent and pure form, meaning that your body really gets more out of every gram you ingest.

Combining the whey protein with micellar caseins makes Cytosport's proprietary Evopro ingredient incredibly powerful. Micellar caseins will keep your body from going into catabolic mode (or muscle deteriorating mode) for much longer than whey protein by keeping amino acids at a higher level as it is digested and therefore makes its way through the body more slowly.

Comprehensive Nutrition Source

Muscle Milk Protein Powder is also a great source of L-glutamine, potassium (395mg) and sodium (115mg). Glutamine is a very valuable amino acid found highly concentrated in muscles. During times of high stress, such as very intense workouts or competition, your body uses up the glutamine and you need to replace it. Glutamine increases protein synthesis as well as decreasing muscle breakdown, which can help you recover faster and get back out there to lift more and go harder.

You might recognize bananas as a source of potassium, but it would be a bit hard to ingest all the bananas you would need to compensate for the potassium you deplete through your intense exercise and sweat. You need potassium to regulate the electrical impulses in your body, maintain steady muscle contractions and balance the sodium levels too. Sodium. It may be a ‘bad’ word for non-athletes, but sodium is incredibly vital to your performance and possible excellence as an athlete. Sodium and potassium work in conjunction with each other to steady your muscle contractions. Not enough sodium and you’re likely to feel crampy, disoriented and possibly suffer from hyponatremia, the low concentration of sodium in the blood.

Because Muscle Milk Protein Powder contains whey and micellar caseins, your best bet is to use it before bed (so the micellar caseins have time to get into your system) or after/between workouts to refuel your body.

Directionstop

Mix 1 scoop (35g) into 5-6 fl oz water. Mix 2 scoops (70g) into 10-12 fl oz water. Muscle milk can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.

Warningstop

Do not use this product as your sole source of nutrition. Contains ingredients derived from milk and soy. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

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Read Muscle Milk reviews below and leave your own review.

1 2 3 4 5
1/27/2014
Purchased Product
my favorite product from cytosport. tastes great

1 2 3 4 5
3/23/2013
After having weight loss surgery Muscle Milk is the only protein shake that I will drink.I am glad that they have so many different flavors.

1 2 3 4 5
8/27/2012
Purchased Product
Great tasting!

1 2 3 4 5
5/4/2012
Purchased Product
I was looking for a cheaper alternative to the ready-to-drink bottles that are extremely expensive. I may not get this again, but it's not terrible. It just doesn't dissolve very well and has "pulp" when drinking. It tastes the same as the RTD version, which I like, but isn't as easy to drink as the bottles.

1 2 3 4 5
1/31/2012
Purchased Product
Great tasting

1 2 3 4 5
9/1/2011
Purchased Product
Good flavor

1 2 3 4 5
4/13/2011
Purchased Product
Great tasting, doesn't make you fat.

1 2 3 4 5
3/6/2011
Purchased Product
Muscle Milk flavors are really good. LOL, I can't believe how many different flavors there are! I want to try them all:)

1 2 3 4 5
7/10/2010
Purchased Product
When you want the best tasting and best performing protein powder, Muscle Milk is, far and away, the best out there. I dare you to buy, say, Syntha 6, and compare the two shakes side-by-side. It's not even a contest. Matter of fact, Syntha 6 will taste freaking gross when compared to Muscle Milk. I still have a 3/4 full tub of Syntha 6 sitting on my shelf that I can't even drink because it tastes gross when compared to Muscle Milk. I'm not exaggerating either. The difference is night-and-day.

1 2 3 4 5
7/23/2009
Purchased Product
This product is by far the best protein supplement out there, its been only a month and a half and i have already lost 15 lbs. of fat and gained 10 lbs of muscle. Muscle Milk will alwas be a staple in my stack.

1 2 3 4 5
3/26/2009
Purchased Product
Muscle Milk has gotta be my favorite protein it taste like a chocolate milk shake. It definately gives me the protein and vitamins i need through the day. I've seen some amazing results in the gym as well. Muscle milk is great for building muscle and for post workouts. For those of you who want the protein but not a lot of the extra calories and fat, Muscle Milk also makes a protein lite version. It's just as good!!
Was Purchased  : Reviewer purchased product
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PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor's web site. The information above are the views of the product's manufacturer, not the views of Stronger Nutrition LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Cytosport
Manufactured by
Cytosport
Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 32
 
Amount Per Serving
%Daily Value
Calories
150
-
   Calories from Fat
50
-
Total Fat
6 g
9%
   Saturated Fat
3 g
15%
Cholesterol
15 mg
5%
Sodium
160 mg
7%
Potassium
135 mg
4%
Total Carbohydrate
9 g
3%
   Dietary Fiber
2 g
8%
   Sugars
2 g
-
Protein
16 g
32%
Chromium
 
40%
Folate
 
15%
Vitamin E
 
20%
Vitamin C
 
15%
Iron
 
15%
Zinc
 
20%
Thiamin
 
15%
Vitamin B12
 
15%
Magnesium
 
15%
Pantothenic Acid
 
20%
Vitamin D
 
15%
Phosphorus
 
20%
Niacin
 
15%
Biotin
 
15%
Iodine
 
20%
Vitamin B6
 
15%
Calcium
 
25%
Copper
 
15%
Vitamin A
 
15%
Riboflavin
 
15%
*Percent Daly Values are based on a 2,000 calorie diet.
Other Ingredients: Protein Blend (Calcium and sodium caseinate, milk protein isolate and/or concentrate, whey protein isolate and/or concentrate, whey peptides, lactoferrin, L-glutamine, taurine), Lean Lipids blend (sunflower oil, medium chain triglycerides, canola oil, L-carnitine), maltodextrin, soluble corn fiber, crystalline fructose, natural and artificial flavor, vitamin mineral blend, chocolate cookie pieces, potassium bicarbonate and/or potassium chloride, fructooligosaccarides, salt, acesulfame potassium, sucralose, soy lecithin. VITAMIN AND MINERAL BLEND tricalcium phosphate, magnesium oxide, dl-alpha tocopheryl acetate, ascorbic acid, ferrous fumarate, niacinamide, vitamin A acetate, zinc oxide, copper, gluconate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, chromium polynicotinate, thiamine mononitrate, riboflavin, folic acid, d-biotin, potassium iodide, cyanocobalamin.
Per 2 Scoops
Calories
310
Calories from Fat
110
Total Fat
12 g
Saturated Fat
6 g
Cholesterol
25 mg
Sodium
310 mg
Potassium
270 mg
Total Carbohydrate
19 g
Dietary Fiber
5 g
Sugars
4 g
Protein
32 g
Biotin
Iodine
Niacin
Vitamin D
Phosphorus
Vitamin A
Riboflavin
Copper
Vitamin B6
Calcium
Vitamin C
Iron
Vitamin E
Chromium
Folate
Magnesium
Pantothenic Acid
Vitamin B12
Zinc
Thiamin
 
 

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