Egg Protein - Nature's Most Efficient Protein
Protein is one of the key elements of our dietary consumption as well as a necessary actor in nearly every role that occurs on the cellular level. There really isn’t anything that we do that doesn’t involve protein on some level. With so many foods that are rich in protein, obtaining the necessary protein on a regular diet for daily activities is not necessarily difficult. However, once you start doing any sort of intensive training or preparation for an athletic competition the amount of protein necessary to play out vital cellular performances become increased.
Years ago, before the advancements in protein supplements, athletes were advised to eat dozens of eggs and pounds of meat practically around the clock. You might remember the old raw egg shake that people would mix up then gulp down, saving the time of cooking and having to chew food but still getting a high protein food. This is not only potentially dangerous, but thanks to modern science it is now unnecessary, and saves your gag reflex the unnecessary endurance workout.
The reason that the raw egg consumption was such a popular method of getting your protein is because eggs actually supply the body with 100% available protein. This means that every little bit of protein that is in the egg the body can utilize; nothing goes to waste. So why not just eat eggs instead of turn to supplements? Well for a couple reasons.
For starters eggs also can have other aspects to them that might not be too desirable; such as cholesterol and fat content. For an every day diet they are just fine, but when eating the increased portions necessary for intense trainings the levels of cholesterol and fat soon become something that you want to avoid. That’s where the body building supplement comes into smart play as a vital player in the bodybuilding nutrition essentials.
When it comes to the types of protein that are found in the different shakes and drinks that are on the market today for bodybuilders and athletes there are some basic types of protein. These are: Egg Protein, whey protein, soy protein, casein protein. Those are the basics; there are also different protein isolate forms that are more concentrated versions of the regular formats. Also some companies offer different Protein Blends that utilize the different proteins as they each have some different unique characteristics. Casein protein, for example, is a protein that is slowly absorbed by the body and is often times implemented in blends that want to give you an immediate dose of protein with something like egg protein but then want to make sure that your body is getting an extended supply for the hours to come after a workout.
While the blends might provide some ease of supplement, there is nothing wrong with a straight protein mix. Another common thing to blend protein with is pure Creatine. Creatine formulations are growing to be one of the most popular supplements used in high Protein Shakes because the special combination of the two make for one of the strongest muscle building formulas available.
Egg protein supplement has a variety of different pros that make it stand out against the other proteins. For starters there is very low allergic reaction to egg protein. Unlike proteins that are based on dairy, egg protein seems to be a very clean easy to consume protein. Also eggs are naturally very high on their amino acid content. Amino acids are often considered the building blocks of protein, and just like the regular egg, egg protein supplements maintain this high amino acid profile. Another great benefit about egg protein is that you are getting a protein that has nearly zero carbs and is very low in caloric content. Nothing beats a good quality source of protein that is essentially just straight up real protein powder.
Egg protein can be used in all the same forms as other nutritional protein: unflavored protein, Protein Bars, the protein drink, protein shakes, powders and meal replacement drinks, and even Protein Snacks.
When it comes to protein powders there are ones such as Optimum Nutrition’s Gold Standard Egg Protein that contain the equivalent of roughly seven egg whites with just 4 grams of carbs in each serving. It comes in a powder and is so easy to mix you can just use a spoon. That’s an important thing in a protein supplement because one of the best times to consume them is directly following a workout. During that post-workout time you really don’t want to have to wait until you get to your kitchen to pull a blender out and dirty a bunch of dishes.
Other Protein mixes such as CNP ProPeptide provide a blend of casein, whey, and egg protein along with a unique blend of patent pending probiotic organisms to help aid in better protein digestion. The days of trying to eat up dozens of eggs are long over. The technological advancements that products like this incorporate make getting an overall complete muscle support formula out of one serving completely possible.
Egg protein is great for weight loss, and suppliers know this. There are multiple protein shakes out on the market that are geared for weight loss and you will find that many of them incorporate egg protein for it’s extremely healthy lean content. Egg Protein 23 by Vitalabs is specifically formulated to provide the highest biological value and content possible. This flavored protein supplement is low carb, with only 2 grams of carbs per serving, and is fat-free, cholesterol free, and sugar free. It also contains the complete set of ten essential amino acids that are necessary for the body to get from outside sources such as food or supplement.
While this product was not designed as a meal-replacement it is an excellent tool to give you the kind of lean protein necessary for your workouts and help promote a more fit sculpted body. This could also properly be used in replacement for nighttime supplements because of its low fat and sugar content. You would still be getting the protein you need during your sleep to fully recover from the intensity that you put yourself through with your training. After all, it is during the sleep cycles that the body really does all the work on getting you the bigger muscles, and leaner definition that you are after with your workout.
If you are looking for big time muscle mass gains several of the best supplements contain whey protein such as AST VP2 Protein, and AST Whey Protein. You could try these out for yourself and review AST VP2 for yourself, but don’t think that you have to have strictly a whey protein in order to see the big gains you might be after in the gym. Protein other than whey has just as much potential to give optimum results, and when combined with whey the results speak for themselves.
Checkout Milk & Egg from Universal Nutrition when it comes to a product that is all about making big results this one delivers. For starters the company has been around since 1977 making supplements; nothing stands out stronger in this market than a company that has been around making great products for over 30 years. This supplement also specifically focuses on making sure that the muscles get the right amount of nitrogen in order to fuel solid muscle mass gains. It’s packed with amino acids and vitamins along with tons of protein.
Everything mentioned so far has been a powder of some kind that mixes into a protein shake, but there are also some great high Protein Drinks that come available ready to drink. With VHT real protein is within reach. Their VHT Extreme Smoothie Drink gives a large serving of 35 grams of protein in an 11oz can! That’s a lot of bang for your buck.
By adding protein supplements to your workout routine you can guarantee you’re going to start seeing results. It’s like the difference between Mighty Mouse and a regular mouse. Perhaps he had mouse proteins in his dietary supplement or a crazy alferon n injection. Either way the muscles you’ll be showing off at the gym are going to leave Mighty Mouse back in the house.
All kidding aside, Egg protein is a great way to supplement your diet and workout, plus with it being so low in carbs and available in so many different great easy to consume formats there’s no reason not to include this supplement into your routine. Who wants to be busy trying to make dozens of eggs a day, plus going to the market all those times? Stick to the egg protein supplement, it’s easier and packed full of benefits.