When it comes to giving your workout the best supplements on the market today, one product that you are surely implementing is some form of whey protein supplement. Whether it’s whey Protein Bars
, whey protein powders, or Meal Replacements
, whey protein has made a strong stance as being one of the essential supplements to building lean and bulk muscle mass, and helping give your metabolic levels the type of optimum nutrients necessary for maximizing results whether it be for weight loss or muscle gain.
There are so many different available dietary whey proteins out there that it can be difficult knowing what type is best suited or why it’s even necessary to supplement with extra proteins. There’s soy protein, Egg Protein
, m casein protein, whey protein and whey isolate. One thing is for certain one of the most popular and highest bio-available proteins out there are whey protein. While all the many benefits and ways that whey protein is applicable continue to be discovered, there is already a firm foundation to arguably make this protein one of the best ones that you can incorporate into your diet.
We know that animals provide us with a lot of necessary nutrients. Such as the high levels of Iron
and protein that we get from meat, not to mention the assortment of all the different benefits of animal milk. Whey protein stems from milk.
Milk is actually comprised of several different milk proteins. One of the most common is called caseins. The specific thing that makes the caseins of milk so important is their unique combination of amino acids that comprise them. Aside from the caseins that are found in milk there are also other milk proteins that are referred to as whey proteins, the major ones are called lactoglobulins. There are also lots of other lipids and different peptide fragments that make up different aspects of milk proteins such as immunoglobulin g, immunoglobulin e, and lactoferrin. These different proteins play an important role in many of the antibacterial and antimicrobial functions of the different characteristics of milk. These dietary proteins are the sort of thing that gives the whey protein the tremendous bio-availability that it exhibits even when put into a powder form and reconstituted into a liquid or gel.
The whey is the liquid part of milk left over when it congeals. When this liquid is taken and the proteins separated out what is left is a bunch of caseins and lactoglobulins. Whey is actually comprised of a variety of different things that are not found in cheese. During the production of whey, rennet chymosin is added to help break apart the different caseins to form the curd that becomes cheese, and the whey that is used for different Protein Blends
. Chymosin is a naturally occurring chemical found in the stomach lining of cows, but in recent years there have been other plant based rennets formed as well as biologically engineered versions which have proven to be just as result-inducing as the chymosin from the stomach lining.
Whey protein comes in three basic forms: concentrate, protein isolate, and protein hydrolysates. These different forms of Whey protein are similar to the way that egg proteins are comprised of a variety of proteins such as the one found in egg whites called ovalbumin.
Different peptides in our digestive system such as, trypsin are able to process the different water soluble proteins which are known as albumins. The albumin that is high in whey protein is called a lactalbumin. Because of Whey Protein’s easily digestible chemical composition, our body is able to process it quickly and send it out into the bloodstream where the muscles are able to incorporate it in one of the most time efficient manners possible for proteins.
Working out can cause a loss of a lot of vitamins and minerals and other important nutrients. While our natural dietary intake of food may be enough to sustain daily life, the bodybuilder or competitive athlete that is going through intensive heavy resistance training needs to make sure that the body has enough extra to compensate for what is being used up in training. This could theoretically be possible through consuming the right foods, but in order to get the quality and quantity of the right type of foods in the body would take a ridiculous amount of time and planning alone. Not just that, but the amount of money you would spend making sure you were getting everything essential, would be a lot higher than just supplementing with the right products that are going to make sure you get exactly what you need without having to waste time concerning yourself with getting the right nutrients, vitamins, and minerals. Imagine trying to fit all that planning into an already full active lifestyle. It just doesn’t jive.
Bodybuilders supplement with a lot of different sources, like zma, which gives Magnesium
, a mineral that more than 50% of the American population doesn’t get enough of. Muscle building HMB, a metabolite of amino acid Leucine, has become another very popular technologically advanced supplement used by many manufacturers to provide professional athletes explosive results. Not all supplements though are designed to for far out there Zeus-like results, some are the ‘basics’. Whey Protein is one of the best basics available.
It’s combined often with other ingredients that do give the sort of huge results that some people are after. But even if you just want to make sure you are getting enough protein in your diet, Whey protein will absolutely provide that for you. It’s this sort of versatility that has skyrocketed Whey Protein to the top of the protein choices available today. Aside from the foods that you eat, Whey protein is another great way that you can make sure you’re getting the protein you need.
While the micelles in micelle casein make it a slowly digestible protein, the way that Whey protein is composed mean that it is one of the fastest. Meaning this is a protein blend ideal for the bodybuilder or competitive athlete that needs protein fast. Many people that have found themselves to be lactose intolerant are still able to get the benefits of Whey protein isolate.
That is because there is little to any lactose actually in Whey isolate. Whey protein typically has less than 5% lactose, which is still a very low level and may not even bother you, even if you are lactose intolerant. Whey protein isolate has less than 1% or even zero lactose. The levels of allergens in Whey are extremely low. Most people that have a milk allergy actually have a casein allergy and not a whey allergy. While it is extremely rare to have a whey allergy, it is important to know what type of allergy you may have.
Because of Whey protein’s great ability to be dissolved into different Protein Shakes
and bars, many manufacturers of Weight Gainers
have made several different emulsions and gels which come in a variety of products. Protein Drinks
are no longer just protein. Many combine whey protein with nitric oxide, which affects nitrogen levels, and testosterone boosters that help influence rna messengers, to make an ultimate supplement.
While this may be a bit more than you are looking for in a protein supplement, rest assured that there are many different forms and ways that Whey is used in the market today. Often it is paired with added branched chain amino acids (BCAA) like L-Glutamine, which helps to promote the cell’s ability to process protein. This is good to help your muscles get the most out of the protein that you are supplementing.
It’s quite a versatile protein that is gong to give you results. Unlike Creatine
, which needs a period of loading where you saturate your cellular environment and then reduce doses over time, whey protein is a pretty straight forward supplement. What you use is what you take. There’s no need to load your body with whey protein, in fact extremely high doses of the supplement can be counterproductive to your body and actually cause harm to the liver. So don’t think you need huge massive amounts of the protein in order to see results. Follow the guidelines of the product and you will be fine. It’s only in really huge quantities that it is bad for the liver.
So no matter what your goals of your training are, odds are you are going to want more protein in your diet. One of the best ways to get that with out added carbs or fat is through whey protein. This flexible dietary supplement is found in a variety of products as well as independently. When you are out for a protein that is going to get in your system and work quickly whey protein is the way to go.