The protein shake. It has become one of the most available and regularly used supplements for athletes, bodybuilders and health advocates in general. The reasons that people add protein supplement to their diet vary as much as the different protein mixes that are out there. Everything from meal replacement to the extreme dietary needs of the big time competitive bodybuilders, there is a protein shake developed for everyone.
Are you Lactose intolerant? Protein Shakes
have you covered. Are you Vegetarian? No problem with all the different vegetable powder proteins. So with so many different options available, the one question is: Where to start?
One of the best things to consider when looking into taking any kind of supplement is to focus on what type of results you are after. Only then can you know what product is right for you. There are five major types of protein that are typically supplemented. These are milk protein, whey protein, casein protein, Egg Protein
, and vegetable powder proteins made of soy protein. Each of these different proteins has their advantages and unique characteristics that define whether or not they are the right protein source for you.
For starters if you are doing any sort of weight training where you are looking to build up bulk muscle it is recommended according to the International Society of Sports Nutrition that you consume up to approximately 2 grams of protein for about every 2 pounds that you weigh. That’s quite a bit of protein if you are looking for strength gains. If your training goals are not to put on the massive muscle gains than lesser protein per pound is advised.
Regardless, it is a lot of protein that you could take in through whole foods and strictly monitoring what you eat. Foods such as turkey, chicken, egg whites, or fish such as tuna, are all well known for their high protein as well as other vital nutrients. The only problem with trying to get this kind of protein from your food is that the most optimum time for your body to really process the gains received from protein and nutrient supplementation is directly following an intensive workout.
This can be one of the most difficult times to eat properly. Either because you just don’t feel like having a stomach full of heavy foods, or because, let’s face it, it takes a lot of time to make all of those high protein recipes and have something ready for you when you are done with the gym.
Most of us lead very busy lives, and finding time to workout at the gym is hard enough, let alone all of the planning that goes into getting the right nutrients from our diet. That’s why the protein shake is such a good route to take. You get all the protein and Energy
your body needs, with the convenience of having it available to you instantly whenever you need it as well as in an easy to digest formula.
When you are hunting for the best protein drink for you, there are gong to be lots of different available protein mixes. Of the different protein types, whey protein is by far the most popular choice for protein supplements and bodybuilding nutrition. This type of protein comes in several different formats. It comes in the basic whey protein format, but their have been a couple major technological advancements which well help this protein’s rate at metabolic uptake. Some are hydrolyzed versions which mean that they are already partially broken down so that the body can absorb them quickly. This type is really good for pre workout as well as immediately following your training when you don’t want to waste your body’s energy on digestion.
Whey protein is also extremely low in lactose which can make whey healthier for those that may be lactose intolerant. Many companies incorporate the different types of Whey protein. One company, EAS
protein, makes several different types of protein shakes and products that are designed for varying levels of training.
Another format that Whey Protein comes in is the Whey Protein Isolate format. This is a concentrated version of Whey Protein and is extremely powerful at delivering results in a highly bio-available format. Whey Protein Drinks
are also really prevalent because of how easily Whey protein dissolves into tasty easy to digest products. It is one of the most versatile proteins. Products such as Isopure Protein drink, and Prolab
protein utilize this type of protein for its ability to dissolve clearly.
It’s the combination of the protein and whatever else is in the protein shake that will determine whether it’s the right one for you. Some of them are essentially pure protein. This type of high protein drink is going to be great if you are trying to shed off some extra fat. The protein hits your body fast and provides the sort of metabolic environment that promotes weight loss.
Others may contain a protein powder, but the primary ingredients will be carbs and sugar. These are protein shakes that are really just trying to capitalize on the growing popularity of protein drinks. If you really aren’t concerned about the carbs or the sugar than there is nothing wrong with these drinks, but do be ware of what these products actually contain. Many Whey protein drinks are actually low in sugar and the level of carbs vary depending on the purpose of the drink. Again, if it is for weight gain, look for more carbs. If it is for weight loss, look for high protein, low carbs, and little to no sugar.
A lot of weight loss tips suggest using a protein diet that might even contain some sort of protein meal replacement. Many of these drinks have added vitamins and nutrients to keep you feeling and functioning at your peak performance while going without a meal. When on a low carb diet, protein is one of the best sources of energy and protein plus exercise provides the right sort of reflex nutrition and a healthy lifestyle is suppose to create. The road to a leaner stronger you has never been easier with products that were designed to be complete Meal Replacements
, such as Scivation
’s Solution 5, a product that will give you so much of the right kind of healthy fuel you won’t even miss the meal that you went without.
You can find many protein drink mixes that incorporate cheap instant whey protein that will suit your needs perfectly fine, especially if you are looking for the supplement as a replacement for high protein food or to help stimulate rapid weight loss through a liquid protein diet. High quality products don’t necessarily have to be the most expensive ones. There are so many different options available that finding one that also fits your budget should be extremely possible.
There are flavored and unflavored whey protein assortments found through out the entire bodybuilding supplement industry. Some fitness buffs like to mix the unflavored whey protein powders into their own concocted recipes to give any meal an added boost of protein. Recipes like protein supplemented omelets or protein brownies. A little experimentation and you might find something you like as well. Some Protein Bars
offer a fairly substantial amount of protein and can promote the type of reflex instant whey consumption can trigger when supplemented properly.
All and all, the protein shake is something that provides you with convenience. Whether you prefer to have your protein supplement in a powder that you can mix or cook with yourself, or have it in a premeasured, ready to drink bottle, the choice is yours. There are lots of available wholesale protein options available, so that you can bulk up on the product that you find is right for you and save a few dollars by buying larger quantities.
More than likely, like many, you will find that it is good to have a variety of different options available for yourself to keep from feeling like you are in the conundrum that following a routine can create. With all the different flavors and versatility that Whey protein provides you can look for new products to continue to be developed that utilize this extremely powerful result inducing protein as their main ingredient.
With everything from the flavor intense new espresso protein drink from Click that supplies 15 grams of protein to the hard hitting Russian Bear 5000
which provides 184 grams of protein per serving there is plenty of room to find a product that is going to fit whatever your goals may be.
The protein shake now encompasses everything from the light meal-replacement to the extraordinary dietary demands of the intense bodybuilder. The choice is yours.