|
2/25/2008 10:48:20 AM
|
will
Posts 4
|
I work out Monday through Friday Starting with chest on Monday and ending with legs on Friday. I am wondering if i should take the whole weekend off like ive been doing or just take Saturday off and Start again on Sunday since i ended up with legs on Friday and gave my arms a break? Any help is much appreciated!
|
|
2/25/2008 12:16:49 PM
|
Gavin
Posts 14
|
i do monday through friday and take the weekend off. helps me from gitting burnt out plus i like my weekends to stay weekends.
|
|
2/25/2008 2:11:59 PM
|
will
Posts 4
|
ya thats what I do to but I just hate not going to the gym, I start getting edgy after a day or so, so by Monday Im ready to snap at anything.
|
|
2/28/2008 1:32:00 PM
|
aaron
Posts 8
|
I do cardio when I am not lifting. Don't do more than 30 minutes if you are trying to bulk up though . I am trying to lose fat, so any calorie you can burn is a good calorie wasted.
|
|
3/6/2008 9:56:03 AM
|
a.strickland86@yahoo.com
Posts 2
|
Why not have a rest day on wed or thurs and space it out so your using the whole week and just havin one rest day at a time??
|
|
|