SamZV1T1S
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Vitamin C, an antioxidant, works well for the retina, delays cataracts, and is helpful in the healing and strengthening of the eye. If you smoke, drink or have diabetes, you should increase you vitamin C intake, because its levels will tend to be lower than average. Citrus fruits, berries, peppers, tropical fruits, potatoes and green, leafy vegetables are good sources.
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